106: {Sassy Solo with Caroline} Mastering Your Energy

One hot topic that I've been talking about recently is: Energy. The moment you become self aware of your energy and how people experience you as a professional, that's when the game changes. And it all comes back to being self aware. Is you energy attracting the right opportunities, clients and collaborations or is it repelling them? We have 3 currencies in life: time, energy & money. Allocate accordingly. 

Transcript

Caroline Pennington (00:00.96)
Welcome back to Sassy Settlers with Caroline. Today I actually was meeting with a friend of mine and we had such a freaking good conversation. I was motivated to come on here and wanted to share with you guys exactly what we're talking about and why it matters. And that my friend is energy. My friend actually works in the recruiting industry and she asked me, how do you know what clients to work with and what

clients not to work with and I said the same principle applies when I was a recruiter no matter what level I was recruiting for entry level, executive level, whatever level in between I knew within the first minute exactly if this was the candidate for the position or not based on the energy that I was receiving on the other end of the telephone line. The same thing goes with when you are trying to pitch yourself to get on podcast.

or get on stages or to work with a coach on a specific niche that you're interested in learning and growing. Your energy and how you come across matters so much and the quicker that you're self-aware of that, the faster and farther you will go. What exactly do I mean by the energy that you're giving off? Are you positive? Are you radiant? Are you knowledgeable? Do you have skills? Are you...

Do you have emotional intelligence? Have you done work on yourself? All of those things. Or do you come across negative and you just want to take from that person? Being aware of that literally goes such a long way. I get solicited all the time people that want to come be on my podcast and the number one thing I do, I want to protect this community. I am here to be the host, to serve you. I want...

my community and my listeners to be excited about the next episode. And so I bring people specifically on here with teachings and values and energy I think that you would like based on your feedback. So thank you and I appreciate each of you for that. And for those of you listening, I think paying attention to your energy each day goes a really long way. And so make sure that you are self-aware of it.

Caroline Pennington (02:13.297)
And even if you're not having a good day, don't worry if you're listening to this, I do not have rainbows and ponies days every day. I have plenty of bad days where I do not feel like showing up, but I am always aware and I protect my energy because I want people to experience me in the best way possible. And if you have any takeaway today from this episode, that is it.

is be aware of your energy. What are you putting out there to the world? How are people experiencing you in the workplace, at home, or at work? Because guess what? It matters every single time. Until next time.